yin yoga

another rushed hour, came to this yin yoga class 7 minutes late, but i was lucky enough to attend my first class with chris and also may b the last class with chris. It was his farewell class.

for the first time i practice my eye balls muscle!
Environment: Dark room.
Tools: Yoga mat, yoga blocks, candle, paper, fire
Step by step:
1: sit up straight, cross legs, palms on thighs/knees, shoulder relax
2: place the candle on top of 3 yoga blocks, paper under the candle
3: light in front of your eye level, can be slightly lower than eye level
4: measure the distance with your one arm length
5: look at the flame for a while, calm you breathing
6: inhale, then exhale, look at the flame for 1 minute (open eyes wide and do not blink, let the tears flow if there are)
7: close eyes, look at the flame in the eyes/heart until it fades off
8: repeat step 6 & 7 for another 2 times.
Caution: close your eyes or blink when the eyes feeling too dry with contact lens

Note after:
The third time of this practice, my eyes was flowing with tears, teacher said it is good. As i was wearing contact lens. I saw things turned into grey except the flame of the candle. We can always stare at the flame from the candle wick - the blue flame region

crown chakra, palms together, palms on the third eye - I might see all that is creation and through this place may I always see love.
palms on your mouth - May all I say be truth and be truth that is known as universal truth.
palms at your heart centre, so that I will always be compassionate and be not afraid

there might be some difference with the affirmations that i stated above, however, these are the things that come in the end of yoga classes that really inspired me and made me aware of surroundings and life.
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may peace always be with you. namaste
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{ it's mine I }

Never thought of this could happen to me. I got an unexpected gift for myself on this christmas day. This poor foot, got one twist on the ankle when I was 12. A tyre of Perdana, an exclusive local car rolled over on the same part underneath this bandage 4 years ago. I sprained my foot awfully right before I was preparing for being up on the stage, made me got to shout our motto squatting down where my all the hands of my sisters are on top of my head, I couldn't make myself stand up at that moment, very unforgetable. No worries, it didn't put out the drive in me to present my gratitude to my family and friends who were waiting in the audience seats.

Wish my own right foot all the best in life, be strong, happy and healthy always.
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ouch
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{ my back and me }

I hurt my Lumbar spine area(lower back) — which have a great deal of motion and flexibility. I've got a patch of blue black and pain at one part that is abit "misplaced", compare to other verterbraes should be placed. I have knocked the outward vertebrae when I was rolling on floor with my back. It might be the force that wasn't well-balanced.

It was indeed getting painful when the muscle & the vein that run across the spine was being pressed. The anxiety that trembled me and I thought it could leave me to paralysed. I can't sit in front of the computer and click on the mouse and I can't even dance no more! I am not a professional dancer though, but I feel happy that at least I can still move myself around freely. I will lie on the bed all day long, I can't go travel and I am just 21! Mentioned was pictures that flashed through my mind, when I was doing the cool-down exercise during the end of practise and got hurt even more severely. I can't help my tears stop shedding, holding the disorder part and laying on the floor dreadfully for 3 minutes, so scared.

Checked out with this,
" Disorders are common ( *love this* ) in the lumbar spine and at the top of the sacral region, as this area supports most of the body’s weight which creates stress on the structures in this area. The combination of these two sections of the lower back is often referred to as the “lumbosacral region”.
People with back problems that get better within a few weeks usually have a strained muscle (a pulled muscle) -*may be huh?* or other soft tissue damage. However, many back problems that don’t get better within a few months are caused by some type of problem with a spinal disc or nerve. " Thanks to spine-health.com

I have put down big portion of the huge rock which has laid in my heart for few days.
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pheeeeeuuww~~
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{ Avian Flu }

"People must have a correct perspective of avian flu – it is a disease transmitted by chickens or other poultry. " The Star. People must be crazy with Chicken Little, everyone is heading to sit in the cinema and watch how panic is the world in the movie while the poor eye sight chicken is saving the world, and ignore the vexedly bird flu matter.

All cinemas in KL has ran out of online booking and telephone booking tickets for wednesday evening shows, in the early tuesday. Don't you think that is just an absolute flu of chicken little?
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I am definitely going to sit in the cinema for it :P
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{ Heart Attack }

I think my heart got some problems. Somtimes, it suddenly beating unusually fast, for no reasons, as I am just sitting down after dinner and doing some poster color painting for my sister. I am not sure that is normal or abnormal to you, I am abit worry. May be I should really need to arrange a timetable for working out. What else can I do ? hmmm...

May be I should get some omega - 3 ( Fish oil is a great source of omega - 3 fatty acids, which can help reduce the risk of heart disease and cancer, decrease inflammation, enhance mood, and encourage overall long-term health - DrWeil.com). According to the newsletter I got, it says : "People with autoimmune or inflammatory disorders, heart disease, diabetes, mental or emotional disorders *friends, yah.. you know that is saying me* , or insulin resistance may want to take supplements in addition to consuming fatty fish such as wild Alaskan salmon, sardines, and halibut." :/

Till now, I think I am abit afraid of dying. Too much things that I always want to do and I haven't do most of them yet. I don't want to die so young leh~
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So donate some Alaskan Salmon *only* to me, because I am a Salmon Monster. Thank You in advance.
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http://www.dstrict.com/z107/index.html This is so cool to me that I might get heart attack!
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